Mind, Body, Soul

Overwhelmed? 5 Tips To Keeping Your Sanity

Hello there multitasking super-achieving college students! I congratulate you on..

Running for Self-Love

In the beginning… I have a distinct memory from when..

This Latina Challenges The Stigma Around Mental Illness | mitú

The Very Real Myth: Post Grad Depression

The very real myth What is post-grad depression? It’s hard..

5 Things You Can Do When You Are Feeling Burned Out

Many people like to think that that being a college..

DIY Healthy Protein Power Bites

Eating healthy is usually the last thing on your mind when..

It’s Okay to Not Be Okay

October was Mental Health Awareness Month, during this month we..

Release Yourself from Stress

Now that school is back in session, the hectic routine..

3 Tips for a Healthy and Fit Figure

We’ve all heard this before; ‘In the case of loss..